Plyometric Athletic Workouts

This is just one of several sports conditioning apps - part of the <b> PRO Sports Conditioning membership.</b>

Develop your <b>strength and explosiveness</b> with these explosive Plyometric drills! Beginner to advanced program.

Plyometrics - is a training technique designed to enhance power and explosiveness. This type of training was developed for Olympic athletes and has since then become a become a popular workout routine for people of all ages, including children, adults and adolescents.

Plyometric training works out the body using dynamic resistance drills that rapidly stretch a muscle (eccentric phase) and then rapidly shorten it (concentric phase). Explosive jumping exercises, for example, cause the quadriceps to a stretch-shortening cycle that can strengthen these muscles, heighten your vertical jump, and decrease the impact on the joints. The goal is to train for maximum force production in the shortest period of time, so reps are low and the intensity and effort is high.

Many athletes use this program to help prepare them for the following sports:

- Basketball

- Football

- Track and Field

- Lacrosse

- Tennis

- Field Hockey

- Rugby

- Baseball

- Boxing

- MMA and martial arts

- and more!

<b><u>Benefits of App</u></b>

With this app you will notice improvements in physical speed and muscular power. Also, your body will burn a lot of calories and will allow you to lose weight. Plyo also increases the strength and elasticity of the tendons (connective tissue between muscles and bones) and decreases the chances of tearing them.

Become a faster, stronger, and more powerful athlete by using this program.

<b><u>App Features</u></b>

- Workouts at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Profile with social notifications, past posts, and your bio

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

<b><i>Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!</i></b>

<u><i>PRO - $2.99/month</i></u>

Access all Fitivity <b>Sports Conditioning</b> related apps and their premium levels.

<u><i>MVP - $6.99/month</i></u>

Access to the <b>entire collection of 350 Fitivity apps</b> and their premium levels.

<b><i> PRO and MVP membership also gives you access to...</i></b>

- Your own dedicated library to access thousands of videos, exercises, and workouts.

- The ability to create and edit your own library.

- Save exercises and workouts for easy access.

- A timer so you never have to leave the app to time your exercises.

- Exclusive access to newly added exercises, workouts, and apps.

<b><u>FAQ</u></b>

<b>I am having technical issues, what should I do?</b>

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

<b>Who are the models in the videos and who designed the training programs?</b>

Training programs are demonstrated and designed by collegiate, professional, and elite high school athletes, and certified trainers and instructors.

<b>How do I create a Fitivity account to interact or ask a question to the community?</b>

By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>